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Menopause and the Role of CBD

Menopause and the Role of CBD

As we continue with our Grá Mná (Love for Women) series, we look at Menopause and the role that CBD has on the symptoms associated with this transitional time in a woman's life.

At GROUND, we have dedicated months to researching and developing a treatment and product to help with symptoms related to Menopause and Peri-menopause. CBD has proven to play a vital role in supporting women during this time. 

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Menopause is a natural stage of the female experience, marking the end of a chapter in our life. As our body adjusts to the decline in hormones, we may experience a myriad of uncomfortable symptoms that can range from sleep issues to joint pain, brain fog and anxiety.

We continue to see that stress in our lives will exacerbate the symptoms of and directly impact our experience of the menopause. Entering this new chapter, learning to embrace self care habits and rituals that will support and empower us is of vital importance for our overall well being; physically, mentally and emotionally.

This is where CBD can play a meaningful role offering an abundance of health benefits.



Within our body is a system called the endocannabinoid system (ECS) found in the brain, organs, and tissues throughout the body, including the female reproductive system. The ECS is responsible for regulating a number of functions within our body including appetite, memory, mood and sleep. Endocannabinoids are found naturally in the body whereas those found in CBD are called phytocannabinoids; found naturally in plants.

CBD is a natural cannabinoid from the hemp plant that helps to create harmony within the body especially when combined with a healthy lifestyle. CBD has been acknowledged in recent years for the balancing response it brings in the body; in particular when it comes to the quality of our sleep, the severity of our pain, managing our stress levels and regulating our mood.



Managing stress levels and taking care of ourselves can seem like an impossible
task when our body is going through so many changes, however starting small and finding ways to bring our body into a more relaxed state as often as possible sends signals to our body that it is safe to do so more often. In this way, creating regular soothing rituals with CBD will have a long term and positive effect on our mind and body at a time that can often feel challenging and overwhelming.

GROUND Balancing CBD balm was created with this in mind; to help us feel empowered and supported through this ever changing time in our life.
Sleep is considered the most important pillar of health, yet it can be significantly
disrupted by menopause. CBD may induce deeper sleep and help to ward off
disrupted sleep patterns and insomnia. Hands-on massage combined with CBD can have a deeply calming effect on the mind and body, inducing a more peaceful state.

Massage has been shown to soothe the nervous system and trigger the release of
oxytocin (the love hormone). Regular hands on massage with a professional
therapist can be deeply effective to “train” our body to feel safe to relax.

GROUND’s Balancing Ritual was created with this in mind, specifically for women on their menopause journeys. While attending a spa is not always possible, self massage can be especially helpful.



Try gentle self massage on the neck, chest and face using the GROUND CBD balm at night making sure to breathe deeply and slowly while you do. Consistent use of CBD in this manner helps to build up a long-term well-being effect in the body.


As oestrogen levels drop, we can experience pain and inflammation in the joints.
Beneficial anti-inflammatory and pain-relieving properties make using a CBD balm
for self massage a valuable post workout ritual to soothe and relieve bones, joints
and muscles too. Gentle massage on the areas of concern is always advised.


CBD may assist us in managing the stressors in our life by encouraging a calm and relaxed state often having a knock on effect on both mood and memory. Deep belly breathing while inhaling the aroma of the GROUND Balancing CBD balm can also have a potent, soothing effect on the nervous system.


Stress is a hormone disruptor which can play havoc with our body as our hormones are fluctuating. In short, stress will directly and negatively impact our
experience of menopause, further hitting home the point that self care is
absolutely essential for health and longevity.

In the wise words of Menopause Support founder Diana Danzebrink “Self care and selfish are two different things”. We must remain mindful of this as we endeavour to navigate this stage in our life.

Promoting better sleep, calming the anxious mind and soothing aching joints are just some of the ways that CBD works to alleviate the symptoms of menopause.