https://groundwellbeing.com/blogs/notes-from-ground/our-exclusive-guide-to-sleep-rituals 2024-02-12T10:14:54+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/iStock-1165075919.jpg?v=1620639349 Five Ways to Sleep Better Naturally https://groundwellbeing.com/blogs/notes-from-ground/using-products-to-create-a-better-sleep-pattern 2022-05-23T16:13:48+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/priscilla-du-preez-rQGw3n62Rds-unsplash.jpg?v=1620330170 How Breathwork can help with Stress and Anxiety https://groundwellbeing.com/blogs/notes-from-ground/how-to-build-a-self-care-routine 2022-02-08T15:35:43+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/How_to_build_a_self-care_and_self-love_routine.jpg?v=1644334543 How to Build a Self Care Routine How to build a self-care routine using at home rituals. https://groundwellbeing.com/blogs/notes-from-ground/the-benefits-of-progressive-muscle-relaxation 2022-05-23T16:15:15+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/romina-farias-B5LZDN_t_fc-unsplash.jpg?v=1644428433 The Benefits of Progressive Muscle Relaxation How to relax muscles through self-massage. https://groundwellbeing.com/blogs/notes-from-ground/the-benefits-of-gua-sha 2022-05-23T16:17:06+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/IMG_8614.jpg?v=1623661840 The Benefits of Gua Sha https://groundwellbeing.com/blogs/notes-from-ground/the-power-of-immersion 2024-01-26T15:10:53+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/IMG_8949.jpg?v=1623666213 The Power of Immersion https://groundwellbeing.com/blogs/notes-from-ground/bedtime-bathing-ritual-improve-your-quality-of-sleep 2024-01-26T15:12:00+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Bedtime_bathing_ritual.jpg?v=1644335659 Bedtime Bathing Ritual: Encourage Deeper, More Restful Sleep https://groundwellbeing.com/blogs/notes-from-ground/nightly-sleep-body-ritual-to-relax-tight-muscles-and-prepare-the-body-for-rest 2022-05-23T16:13:59+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/iStock-1291660983.jpg?v=1644621211 Bedtime Body Ritual: Prepare the Body and Mind for Rest https://groundwellbeing.com/blogs/notes-from-ground/gra-mna-self-care-through-pms-and-hormonal-shifts 2023-11-27T13:47:09+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Ground_Wellnbeing_Gra_Mna_Coping_with_PMS.jpg?v=1646150083 Easing Discomfort Through PMS and Hormone Shifts https://groundwellbeing.com/blogs/notes-from-ground/incorporating-self-care-throughout-pregnancy 2024-02-12T10:14:14+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Pregnancy.jpg?v=1647034859 Self Care Routines and Practices for Pregnancy https://groundwellbeing.com/blogs/notes-from-ground/the-relationship-between-focus-and-rest-digest 2024-02-16T10:51:02+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/I_LIED_AND_SAID_I_WAS_BUSY._I_WAS_BUSY_BUT_NOT_IN_A_WAY_MOST_PEOPLE_UNDERSTAND..png?v=1651158282 The Relationship Between Rest and Sleep https://groundwellbeing.com/blogs/notes-from-ground/wellness-from-the-ground-up 2022-05-30T14:35:03+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design-7.png?v=1653318429 Sustainability: Wellness from the Ground up https://groundwellbeing.com/blogs/notes-from-ground/this-fathers-day-extend-the-gift-of-wellness 2022-06-13T11:28:56+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design-14_copy_2.png?v=1655115893 This Father's Day, Extend the Gift of Wellness https://groundwellbeing.com/blogs/notes-from-ground/gua-sha-for-energy-flow-and-lymphatic-drainage 2022-07-20T16:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/4.png?v=1658331859 Gua Sha for Energy Flow and Lymphatic Drainage https://groundwellbeing.com/blogs/notes-from-ground/self-care-compassion-at-christmas-time 2022-12-12T11:55:57+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design-17.png?v=1670846121 Self Care & Compassion at Christmas Time https://groundwellbeing.com/blogs/notes-from-ground/saying-it-with-wellness-mindful-moments 2022-12-19T16:25:48+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/freestocks-z0nZ229ifFw-unsplash.jpg?v=1671466354 Saying it with Wellness: Mindful Moments https://groundwellbeing.com/blogs/notes-from-ground/self-love-a-soft-approach-to-new-years 2023-01-01T10:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/2.png?v=1672220684 Self Love & A Soft Approach to New Years https://groundwellbeing.com/blogs/notes-from-ground/skin-wellness-creating-mindful-skincare-moments 2023-01-13T13:48:27+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/1_1075x1075_d68efb35-b1de-42cb-83f5-b858c4ad8ad7.png?v=1673617707 Skin Wellness: Creating Mindful Skincare Moments https://groundwellbeing.com/blogs/notes-from-ground/the-story-of-barrog 2023-03-13T11:03:34+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design-17_e2ac3fd5-6bb4-4be5-8c4d-48eafec7b7a5.png?v=1675455981 The Story of Barróg https://groundwellbeing.com/blogs/notes-from-ground/the-language-of-love 2023-03-13T11:02:25+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/3.png?v=1675866991 The Language of Love https://groundwellbeing.com/blogs/notes-from-ground/embrace-honour-the-women-in-your-life-this-international-womens-day 2023-03-07T10:45:37+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design-17_c158b766-fda3-475b-8842-983cb54866b2.png?v=1678185937 Embrace & Honour the Women in your Life this International Women's Day https://groundwellbeing.com/blogs/notes-from-ground/mothers-day-a-celebration-of-self-care-and-wellness 2023-03-18T10:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/INTERNATIONAL_WOMENS_DAY_WEDNESDAY_MARCH_8TH.png?v=1678872811 Mother's Day: A Celebration of Self-Care and Wellness https://groundwellbeing.com/blogs/notes-from-ground/welcoming-back-the-recovery-hair-oil 2024-01-26T15:09:52+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design-18.png?v=1681294527 Welcoming Back The Recovery Hair Oil https://groundwellbeing.com/blogs/notes-from-ground/grounds-world-earth-day-2023-using-modern-technology-to-reduce-waste 2023-04-21T12:52:53+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/1_38061d27-da37-405e-8328-083b85bf7670.png?v=1682077921 GROUND's World Earth Day 2023: Using Modern Technology to Reduce Waste https://groundwellbeing.com/blogs/notes-from-ground/scalp-care-for-compromised-skin 2023-11-27T13:43:22+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Spa_Newsletter.png?v=1685110940 Scalp Care for Compromised Skin https://groundwellbeing.com/blogs/notes-from-ground/the-art-of-body-brushing 2026-01-08T09:26:06+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/body_brush_ded8b30c-9100-4a3e-8f56-84fd21bced9a.png?v=1767864366 The Art of Body Brushing https://groundwellbeing.com/blogs/notes-from-ground/caring-for-compromised-skin 2023-11-27T13:42:39+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design.png?v=1696617365 Caring for Compromised Skin https://groundwellbeing.com/blogs/notes-from-ground/nurturing-our-gut-microbiome-for-improved-immunity 2024-09-24T13:20:01+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Nurtuting_the_gut_microbiome.webp?v=1727180401 Nurturing Our Gut Microbiome for Improved Immunity https://groundwellbeing.com/blogs/notes-from-ground/breast-cancer-awareness-month-breast-self-examination 2024-10-01T16:02:59+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/breast_check.png?v=1727794837 Breast Cancer Awareness Month: Breast Self Examination https://groundwellbeing.com/blogs/notes-from-ground/embracing-comfort-with-the-barrog-rituals-for-cancer-care 2024-10-08T15:12:18+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/barrog_rituals.png?v=1728396696 Embracing Comfort with The Barróg Rituals for Cancer Care https://groundwellbeing.com/blogs/notes-from-ground/well-hello-katie-%E2%84%A2-on-her-personal-journey-of-using-massage-during-cancer-recovery 2024-10-24T11:22:27+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/hello_katie.png?v=1729765347 Well Hello Katie!™ on her personal journey of using massage during cancer recovery https://groundwellbeing.com/blogs/notes-from-ground/a-gut-cleansing-ritual 2025-01-23T10:19:47+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Screenshot_2025-01-23_at_10.18.24_c17fb52c-5ace-4a1a-8066-284ff4233abe.png?v=1737627587 A Gut Cleansing Ritual https://groundwellbeing.com/blogs/notes-from-ground/how-biome-can-help-counteract-the-effects-of-stress 2025-02-11T13:18:43+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/biome_blog_b591a475-e926-4a0a-a47e-0988b85c9d00.png?v=1739279923 How BIOME Can help counteract the effects of stress https://groundwellbeing.com/blogs/notes-from-ground/the-biome-cleansing-facial-ritual 2025-02-18T11:24:22+00:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/double_cleanse_blog_b1ab831a-634c-41d1-9ca8-da430551425a.png?v=1739877862 The Biome Cleansing Facial Ritual https://groundwellbeing.com/blogs/notes-from-ground/combatting-burnout 2025-04-10T19:25:05+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/burnout.png?v=1744309505 Combatting Burnout https://groundwellbeing.com/blogs/notes-from-ground/some-skin-prefers-a-simple-ritual 2026-05-14T09:31:41+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design_22395aa2-2a7e-4094-b64c-17de0de7fa14.png?v=1778747501 Some Skin Prefers A Simple Ritual https://groundwellbeing.com/blogs/notes-from-ground/which-face-oil-is-right-for-me 2026-05-14T09:31:24+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design_1_7020ee78-8eb5-455d-bdca-54b12a7371fe.png?v=1778747484 Which Face Oil Is Right For Me? https://groundwellbeing.com/blogs/notes-from-ground/more-than-beard-care 2026-05-22T08:16:05+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design_2_1c501464-e3c1-4618-b54e-03822014a4aa.png?v=1779434165 More Than Beard Care https://groundwellbeing.com/blogs/notes-from-ground/choosing-your-biome-moisturiser 2026-07-13T09:08:50+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/Untitled_design_1_da21b739-6a24-41d3-9506-13b8ab5fe365.png?v=1783930130 Choosing Your BIOME Moisturiser https://groundwellbeing.com/blogs/notes-from-ground/meet-your-skins-rescue-ritual 2026-07-14T09:39:55+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/GROUND_Repair_Mask_1f35bffe-c203-4123-9152-f237d43484cc.png?v=1784018395 Meet Your Skin's Rescue Ritual https://groundwellbeing.com/blogs/notes-from-ground/the-most-forgotten-part-of-your-skincare-routine 2026-08-27T09:38:42+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/blog_covers_198dbc69-a673-46fb-a8cd-23aa73356531.png?v=1787819922 THE MOST FORGOTTEN PART OF YOUR SKINCARE ROUTINE https://groundwellbeing.com/blogs/notes-from-ground/recovery-night-a-closer-look-at-ground-lip-care 2026-08-27T09:45:25+01:00 weekly https://cdn.shopify.com/s/files/1/0559/3337/0550/articles/blog_covers_1.png?v=1787820325 RECOVERY & NIGHT: A CLOSER LOOK AT GROUND LIP CARE