Uplifting Essential Oil Blend - 10ml
Awakens mind, body and spirit, invigorates the senses, refreshing and energising fusion, creates a reviving ambiance that uplifts mood.
100% natural essential oils blended to help awaken mind, body and spirit. Immerse yourself in this energising fusion, creating a reviving ambiance that uplifts your mood.
All Ground Wellbeing products are made in small batches using 100% natural ingredients. Vegan and never tested on animals.
Warning
Warning Contains: Lavender, Lavandula angustifolia, Grapefruit, Cymbopogon flexuosus, Cedrus atlantica, Coriander, Eucalyptus globulus.
Danger:
* Highly flammable liquid and vapour.
* May be fatal if swallowed and enters airways.
*Causes skin irritation.
*May cause an allergic skin reaction.
* Causes serious eye damage.
*Toxic to aquatic life with long lasting effects.
Keep away from heat, hot surfaces, sparks, open flames and other ignition sources.
No smoking.
IF SWALLOWED: rinse mouth. Do NOT induce vomiting.
IF ON SKIN (or hair): Take off immediately all contaminated clothing. Rinse skin with water/shower.
IF IN EYES: Rinse cautiously with water for several minutes. Remove contact lenses, if present and easy to do. Continue rinsing.
Immediately call a POISON CENTER, a doctor.
If skin irritation or rash occurs: Get medical advice/attention.
Directions for use
Enjoy the benefits of our blend for vaporisation. Add 5-10 drops to your atomiser to create an energising ambience.
Grounding Ritual
STEP 1 - STARTING YOUR DAY
Create an awakening start to your day by opening the curtains, allow yourself a few mindful moments to welcome daylight into your space. When the eyes are exposed to light, the brain sends signals to the body that are associated with wakefulness.
STEP 2 - SET INTENTION
Start your day in an invigorating way by adding 5 - 10 drops of the Uplifting Essential Oil to an atomiser or diffuser in your living space.
STEP 3 - BREATHE DEEP
Find a comfortable position, seated or standing. Bring your awareness to your breath, notice the rise and fall with each inhale and exhale. Take a slow deep inhale through your nose, hold it here for a moment before exhaling slowly. On your next inhale, as you breathe in through your nose, squeeze both hands into a tight fist. Hold it here for a moment. As you breathe out through your mouth, allow your fingers to relax and release as you rest your hands beside you. Repeat this 3 times.
Repeat this throughout the day, as needed. This is a particularly beneficial ritual for those who are working from home, seated at a desk for long periods of time whether for work or study or anyone who would benefit from an energising boost.
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