Night Body Oil (Sleep)
Enjoy this all-purpose skin-softening body oil which deeply nurtures the skin with Sweet Almond oil, Calendula and the therapeutic aroma of Lavender. One of the most supportive of all essential oils; lavender works to soothe and calm the skin while Bergamot, a versatile essential oil celebrated for its exceptional skincare attributes, imparts the skin with a feeling of relaxed comfort. A quietly powerful oil for use at night.
All Ground Wellbeing products are handmade in Ireland in small batches with 100% natural vegan ingredients. Never tested on animals
Ingredients
Prunus Dulcis Amygdalus (Sweet Almond oil), Calendula Officinalis (Calendula flower extract), Tocopherol (Vitamin E), Lavandula Angustifolia (Lavender), Citrus Aurantium Bergamia (Bergamot), *Eucalyptus Globulus (Eucalyptus), Anthemis Nobilis (Roman Chamomile), *Rosmarinus officinalis (Rosemary). *Limonene, *Linalol, *Citral, *Geraniol.
* Naturally occurring in essential oils
Ingredient lists may vary. For the most updated version, please refer to the product packaging.
Directions for use
Apply generously on slightly wet skin after a bath or shower to seal in long lasting moisture at night.
Grounding Ritual
STEP 1 - SET INTENTION
For the ultimate deeply restful bedtime ritual commence your evening with a bath or foot bath using the GROUND Night Bath Salts
Alternatively, set the intention for a deeply restful night of sleep by adding Sleep Essential Oil to an atomiser or diffuser in your bedroom, closing all windows and doors for 1 hour before bed.
STEP 2 - MASSAGE
Take 5 - 6 pumps of oil into the palms, rub together to warm the oil, then cup hands and hover in front of the nose. Take a moment to inhale the deeply soothing aroma.
Start at legs, sweep up over feet and ankles, paying particular attention to circle around the joints. Move up the calves, to the knees then upwards over the thighs and follow the curve of hips, waist and buttocks.
Move to the hands, and sweep along the arms and around shoulders.
Cup the hands on the stomach and focus on breathing, circle around the stomach in a clockwise direction.
Sweeping across the chest in soft flowing motions with fingertips, place your hand on your heart, mid chest – the centre for unconditional love. Allow the hands to rest here as you take a few moments for some sleep inducing breathwork.
STEP 3 - RESTFUL BREATHING
Find a comfortable position on your bed. With your hands resting on your heart. Close your mouth and inhale quietly through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale completely through your mouth making a whoosh sound to a count of 8. This is one breath, repeat by 3. This breath work helps to invite rest into mind & body.
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