Grounding Essential Oil Blend - 10ml

Warning Contains: Lavender, Lavandula hybrida, Aniba rosaeodora, Pelargonium graveolens, Cypress, Cupressus sempervirens, Sage, Salvia sclarea, Boswellia carterii, Pelargonium roseum, Anthemis nobilis, Patchouli, Rose, Rosa damascena.

Danger:
* Highly flammable liquid and vapour.
* May be fatal if swallowed and enters airways.
*Causes skin irritation.
*May cause an allergic skin reaction.
* Causes serious eye damage.
*Toxic to aquatic life with long lasting effects.

Keep away from heat, hot surfaces, sparks, open flames and other ignition sources.
No smoking.
IF SWALLOWED: rinse mouth. Do NOT induce vomiting.
IF ON SKIN (or hair): Take off immediately all contaminated clothing. Rinse skin with water/shower.
IF IN EYES: Rinse cautiously with water for several minutes. Remove contact lenses, if present and easy to do. Continue rinsing.
Immediately call a POISON CENTER, a doctor.
If skin irritation or rash occurs: Get medical advice/attention."

UFI: HH00-C0TV-Q00M-1AUM

Emergency medical information: National Poisons Information Centre, Beaumont Hospital, Dublin 9 DOV2NO, Ireland. Telephone: +353 (0)1 809 2166"

Ingredient lists may vary. For the most updated version, please refer to the product packaging.

STEP 1 - STARTING YOUR DAY
Start your day out feeling strong in mind and body. Open the curtains or blinds, allow yourself a few mindful moments to welcome daylight into your space. When the eyes are exposed to light, the brain sends signals to the body that are associated with wakefulness.

STEP 2 - SET INTENTION
Start your day in an invigorating way by adding 5 - 10 drops of TALAMH Grounding Essential Oil to an atomiser or diffuser in your living space.

STEP 3 - BREATHE DEEP
Find a comfortable position, seated or standing. Bring your awareness to your breath, notice the rise and fall with each inhale and exhale. Take a slow deep inhale through your nose, hold it here for a moment before exhaling slowly. On your next inhale, as you breathe in through your nose, squeeze both hands into a tight fist. Hold it here for a moment. As you breathe out through your mouth, allow your fingers to relax and release as you rest your hands beside you. Repeat this 3 times.

Repeat this throughout the day, as needed.

Enjoy the benefits of our blend for vaporisation. Add 5-10 drops to your atomiser to create the desired ambience and relax.