Take a quick self-care quiz– GROUND Wellbeing

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Do you already have a self-care ritual?

Yes, always

Yes, recently

No, but want to learn

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Are you more interested in:

Bath Wellness Products

Body Wellness Products

Skin Wellness Products

All Products

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Have you used aromatherapy blends before?

Yes

No

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Are you open to using rituals at night to massage acupressure points to help you and your family sleep?

Yes

No

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Are you interested in Gua Sha Stone Massage?

Yes

Not Sure

Never heard of it.

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How often do you take a bath?

Never

Once a month

Once a week

Twice a week.

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Do you have a diffuser/atomiser for essential oil blends?

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No

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Please rate your sleep: 1 to 5

5 excellent

1 2 3 4 5

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Please rate your energy: 1 to 5

5 excellent

1 2 3 4 5

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Please rate your anxiety: 1 to 5

5 very anxious

1 2 3 4 5

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Any particular essential oils you don't like?

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How much time do you spend in nature each week?

0 hour

1 hours

2 hours

3 hours

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Are you interested in learning more about: Please tick:

Breathwork for Grounding & Sleep

The Importance of Hydration

The Gut/Brain Connect - Nourishing our Mental Health

Wellness for Children - Teaching Selfcare

Movement in Nature - The Miracle Pill

Natural Aromatherapy - Tuning in to our body's innate ability to self heal

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