SELFCARE. BODYCARE. SKINCARE.

BEO

UPLIFT & ENERGISE

It’s time to release old patterns and habits and step out of contraction and into expansion; supporting your whole body and mind in the process.

THE BEO COLLECTION

Increase your energy levels or simply refocus your body and mind so as to live in the moment and feel more in control. 
Recovery Hand Balm
€27.50
€27.50
Uplifting Body Oil
€33.00
€33.00
Bring focus and productivity to any room with Ground Wellbeing Beo Focus Room and Clothing Spray
Focus Clothing & Room Spray
€20.00
€20.00
Recovery Hair Oil
€27.50
€27.50
Breathe Bath Salts
€33.00
€33.00
Uplifting Essential Oil Blend
€24.00
€24.00
Breathe Deep
€45.00
€45.00
Breathwork
€80.00
€80.00
Ground Rebalance Face Balm
Rebalance Face Balm
€38.50
€38.50
Uplifting Body Oil - Travel Size
€20.00
€20.00
How Breathwork can help with Stress and Anxiety
GROUNDWORK

How Breathwork can help with Stress and Anxiety

There are many breathwork techniques to choose from, including breath retention, rebirthing breathwork, the Wim Hof Method, and lots more. There is no right or wrong technique; the most important t...
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How to relax muscles through self-massage.
GROUNDWORK

The Benefits of Progressive Muscle Relaxation

Developed in the 1930s by American physician Edmund Jacobson, Progressive Muscle Relaxation or PMR, is a two-step process that can help you lower stress and overall tension levels in the body. It's...
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How to build a self-care routine using at home rituals.
GROUNDWORK

How to Build a Self Care Routine

Building a self care routine into your daily routine can help improve your mental and physical wellbeing. Learn how simple rituals can help you manage stress, boost energy and improve sleep.
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