SLEEP & REST
Our deep sleep products and rituals create a space just for you, wherever you may be, that feels safe and secure in order to end the day and restore the mind and body.
THE CODLADH COLLECTION
Restful and deep sleep can reduce blood pressure, relax muscles, release tension, reduce stress, and lower your risk of serious health problems.
The Relationship Between Rest and Sleep
At Ground, we believe that self care is mindfulness in action, it is about being present and learning to tune in to our body, and listening to what it is saying. Self care is proactive, it is not...Read more
Bedtime Bathing Ritual: Encourage Deeper, More Restful Sleep
Take 20 minutes to improve your sleep and relax your body and mind. Timed roughly 90 minutes before bedtime, bathing increases your body's core temperature as you submerge yourself into warm water...Read more
Bedtime Body Ritual: Prepare the Body and Mind for Rest
Practice this ritual nightly to improve sleep and build a healthy routine. The powerful scent paired with the relaxing motions work to release tension and prepare the body for rest. For best resul...Read more