Comfort Body Oil

Prunus Persica (Peach Kernel Oil), Vitis Vinifera (Grapeseed Oil), Simmondsia Chinensis (Jojoba Seed Oil), Helianthus Annuus Seed Oil (Sunflower Oil), Calendula Officinalis (Calendula Flower Extract), Tocopherol (Vitamin E).

Ingredient lists may vary. For the most updated version, please refer to the product packaging.

Apply generously on slightly wet skin after a bath or shower to seal in long lasting moisture or whenever you want to create a feeling of peace and calm.

STEP 1 - FOOT BATH
According to Traditional Chinese Medicine, soaking feet in salt water may help to ground the body’s energy and assist with sleep and anxiety. If you don’t have a bath or prefer an alternative, a soothing foot bath is a perfect option.
Prepare a foot bath or bowl with warm water & a small handful of Comfort Bath Salts, give it a swirl.
Place feet in the water, check the temperature is suitable.
Take a few moments to appreciate the calming aroma this blend offers.

Alternatively, run a full bath, sprinkle a generous handful of the Comfort Bath Salts in and swirl the water helping them dissolve. As you sink your body in the bath water, set an intention to let go of any stress as you focus on your breathing.

STEP 2 - BREATHE
Ideally combine this breath work with a bathing ritual.
Alternatively, find a comfortable position, seated of lying down
Place one hand on your belly and the other on your heart
Inhale deeply through your nose, feeling your belly rise
Exhale slowly through your mouth, releasing any tension
Repeat this 2 - 3 times
Return to the natural rhythm of your breathing in your own time

STEP 3 - MASSAGE
Take 5 - 6 drops of oil into your palms and rub them together to warm it up.

Gently massage the oil onto your belly in circular, clockwise motions. This can help improve circulation, support the skin and create a moment of relaxation and closeness with your baby.

Use long, soothing strokes to alleviate any swelling or discomfort from the feet and legs, moving upwards towards the heart.