Groundwork — featured

The Benefits of Gua Sha

The Benefits of Gua Sha

A deeply relaxing experience, Facial Gua Sha is one of our most favourite Grounding Rituals. A moment to yourself involving slow movements and gentle but firm pressure that sculpts and restores ski...
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How to build a self-care routine using at home rituals.

How to Build a Self Care Routine

Building a self care routine into your daily routine can help improve your mental and physical wellbeing. Learn how simple rituals can help you manage stress, boost energy and improve sleep.
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