The Benefits of Gua Sha
A deeply relaxing experience, Facial Gua Sha is one of our most favourite Grounding Rituals. A moment to yourself involving slow movements and gentle but firm pressure that sculpts and restores ski...
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Groundwork
How to Build a Self Care Routine
Building a self care routine into your daily routine can help improve your mental and physical wellbeing. Learn how simple rituals can help you manage stress, boost energy and improve sleep.
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How Breathwork can help with Stress and Anxiety
There are many breathwork techniques to choose from, including breath retention, rebirthing breathwork, the Wim Hof Method, and lots more. There is no right or wrong technique; the most important t...
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Five Ways to Sleep Better Naturally
Your relationship with sleep is one of the most important relationships you'll have, so take the time to figure out what approaches best for you and then stick with it. With a few tips and new habi...
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The Benefits of Progressive Muscle Relaxation
Developed in the 1930s by American physician Edmund Jacobson, Progressive Muscle Relaxation or PMR, is a two-step process that can help you lower stress and overall tension levels in the body. It's...
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