Groundwork

Skin Wellness: Creating Mindful Skincare Moments

January 13, 2023

At GROUND, we believe in the importance of embracing a holistic approach to skin care that focuses on natural, nurturing practices that can help us prioritize self-care and reduce the impact of str...

Self Love & A Soft Approach to New Years

January 1, 2023

Instead of starting out this New Year with a list of ‘should-do's' and ‘must-do’s’ why not take a different, kinder and gentler approach? Instead of taking on the “out with the old, in with the new...

Saying it with Wellness: Mindful Moments

December 19, 2022

We continue with our ‘Say it with Wellness’ campaign this festive season and the ways in which we can provide ourselves with compassionate self care. At the core of what Christmas is all about is...

Self Care & Compassion at Christmas Time

December 12, 2022

As part of our ‘Say it with Wellness’ campaign, we are looking at the importance of self care and compassion at Christmas time. While often it is a joyous time of year, the festive period can also ...

Gua Sha for Energy Flow and Lymphatic Drainage

July 20, 2022

Gua Sha is a Traditional Chinese Medicine practice that dates hundreds, if not thousands of years. It's one of the oldest healing techniques in the world. A Gua Sha face ritual is one of the most e...

This Father's Day, Extend the Gift of Wellness

June 13, 2022

This Father’s Day, extend the gift of wellness to someone you care about by finding ways to show that you care. Self-care is for everyone; whether it is implementing a quality night-time routine,...

Sustainability: Wellness from the Ground up

May 23, 2022

At GROUND, we are a Self Care brand devoted to sustaining ourselves and our loved ones, it is natural that we are on a sincere journey to make this brand as sustainable as possible for our planet;...

The Relationship Between Rest and Sleep

April 28, 2022

At Ground, we believe that self care is mindfulness in action, it is about being present and learning to tune in to our body, and listening to what it is saying. Self care is proactive, it is not...

Self Care Routines and Practices for Pregnancy

March 21, 2022

Pregnancy is miraculous and beautiful. But it is also one of the most intense physical experiences a woman will ever go through, making it essential to build in purposeful self care routines. As...