Groundwork

Mother's Day: A Celebration of Self-Care and Wellness

Our mothers play an integral role in our lives. Often they are the person we confide in, the one we turn to when we are seeking solace, the person whose opinion we value most, the person who will l...

Embrace & Honour the Women in your Life this International Women's Day

On International Women's Day, we at GROUND Wellbeing want to take a moment to celebrate and honour the women who have shaped our brand and our mission. Our commitment to providing a space for welln...

The Language of Love

THE LANGUAGE OF LOVE At GROUND Wellbeing, we believe that taking care of our health and well-being should be a top priority, not just a luxury. With Valentine's Day approaching, it's a good time ...

The Story of Barróg

Since the birth of GROUND Wellbeing over two years ago we have been speaking about a foundational, core belief that we hold, a belief that is close to our hearts, a belief in the importance of incl...

Skin Wellness: Creating Mindful Skincare Moments

At GROUND, we believe in the importance of embracing a holistic approach to skin care that focuses on natural, nurturing practices that can help us prioritize self-care and reduce the impact of str...

Self Love & A Soft Approach to New Years

Instead of starting out this New Year with a list of ‘should-do's' and ‘must-do’s’ why not take a different, kinder and gentler approach? Instead of taking on the “out with the old, in with the new...

Saying it with Wellness: Mindful Moments

We continue with our ‘Say it with Wellness’ campaign this festive season and the ways in which we can provide ourselves with compassionate self care. At the core of what Christmas is all about is...

Self Care & Compassion at Christmas Time

As part of our ‘Say it with Wellness’ campaign, we are looking at the importance of self care and compassion at Christmas time. While often it is a joyous time of year, the festive period can also ...

Gua Sha for Energy Flow and Lymphatic Drainage

Gua Sha is a Traditional Chinese Medicine practice that dates hundreds, if not thousands of years. It's one of the oldest healing techniques in the world. A Gua Sha face ritual is one of the most e...