Groundwork

Bedtime Body Ritual: Prepare the Body and Mind for Rest

Practice this ritual nightly to improve sleep and build a healthy routine. The powerful scent paired with the relaxing motions work to release tension and prepare the body for rest.  For best resul...

The Power of Immersion

An age-old time-slowing ritual, a warm bath is something never to be underestimated. Weekly baths of up to 15 minutes have been proven to offer great physical and mental benefits, not only for the ...

The Benefits of Gua Sha

A deeply relaxing experience, Facial Gua Sha is one of our most favourite Grounding Rituals. A moment to yourself involving slow movements and gentle but firm pressure that sculpts and restores ski...

How to Build a Self Care Routine

Building a self care routine into your daily routine can help improve your mental and physical wellbeing. Learn how simple rituals can help you manage stress, boost energy and improve sleep.

How Breathwork can help with Stress and Anxiety

There are many breathwork techniques to choose from, including breath retention, rebirthing breathwork, the Wim Hof Method, and lots more. There is no right or wrong technique; the most important t...

Five Ways to Sleep Better Naturally

Your relationship with sleep is one of the most important relationships you'll have, so take the time to figure out what approaches best for you and then stick with it. With a few tips and new habi...

The Benefits of Progressive Muscle Relaxation

Developed in the 1930s by American physician Edmund Jacobson, Progressive Muscle Relaxation or PMR, is a two-step process that can help you lower stress and overall tension levels in the body. It's...