Groundwork

Self Care & Compassion at Christmas Time

As part of our ‘Say it with Wellness’ campaign, we are looking at the importance of self care and compassion at Christmas time. While often it is a joyous time of year, the festive period can also ...

Gua Sha for Energy Flow and Lymphatic Drainage

Gua Sha is a Traditional Chinese Medicine practice that dates hundreds, if not thousands of years. It's one of the oldest healing techniques in the world. A Gua Sha face ritual is one of the most e...

This Father's Day, Extend the Gift of Wellness

This Father’s Day, extend the gift of wellness to someone you care about by finding ways to show that you care. Self-care is for everyone; whether it is implementing a quality night-time routine,...

Sustainability: Wellness from the Ground up

At GROUND, we are a Self Care brand devoted to sustaining ourselves and our loved ones, it is natural that we are on a sincere journey to make this brand as sustainable as possible for our planet;...

The Relationship Between Rest and Sleep

At Ground, we believe that self care is mindfulness in action, it is about being present and learning to tune in to our body, and listening to what it is saying.  Self care is proactive, it is not...

Self Care Routines and Practices for Pregnancy

Pregnancy is miraculous and beautiful. But it is also one of the most intense physical experiences a woman will ever go through, making it essential to build in purposeful self care routines.  As...

Easing Discomfort Through PMS and Hormone Shifts

Women's monthly periods are uncomfortable, often with a variety of physical symptoms. PMS can cause fatigue, painful period cramps, acne, headaches, and muscle soreness that make it difficult to ma...

Bedtime Bathing Ritual: Encourage Deeper, More Restful Sleep

Take 20 minutes to improve your sleep and relax your body and mind. Timed roughly 90 minutes before bedtime, bathing increases your body's core temperature as you submerge yourself into warm water...

Bedtime Body Ritual: Prepare the Body and Mind for Rest

Practice this ritual nightly to improve sleep and build a healthy routine. The powerful scent paired with the relaxing motions work to release tension and prepare the body for rest.  For best resul...