STEP 1 - SET INTENTION
Spray a few pumps of BEO Awaken Room & Linen Spray in your bedroom, bathroom, living space or wherever you start your day. Take a few moments to inhale this refreshing aroma.
STEP 2 - MASSAGE
Take a pea size amount of the Recovery Balm, rub together to soften & warm the balm, then cup hands and hover in front of the nose. Take a moment to inhale the deeply invigorating aroma.
Bring the hands together as if washing your hands, use this motion to spread the balm all over, gradually building pressure if desired.
Taking one hand at a time, use your thumb to draw a slow firm circle in the palm of the other hand, repeat by 6, then repeat on the other hand.
Gently squeeze and apply pressure to each finger & thumb
Shake out both hands for a few moments and allow them to rest on your lap.
Take a moment to appreciate all that your hands do for you.
STEP 3 - BREATHE DEEP
Find a comfortable position, seated or standing. Bring your awareness to your breath, notice the rise and fall with each inhale and exhale. Take a slow deep inhale through your nose, hold it here for a moment before exhaling slowly. On your next inhale, as you breathe in through your nose, squeeze both hands into a tight fist. Hold it here for a moment. As you breathe out through your mouth, allow your fingers to relax and release as you rest your hands beside you. Repeat this 3 times.
Repeat this throughout the day, as needed. This is a particularly beneficial ritual for those who are seated at a desk for long periods of time or working at a computer, whether for work or study.
