Grounding Room & Linen Spray - 30ml

Warning: Contains Lavender, Lavandula latifolia, Grapefruit, Cymbopogon flexuosus, Coriander.
May produce an allergic reaction.

*Harmful to aquatic life with long lasting effects.
*Avoid release to the environment
*IF ON SKIN: Wash with plenty of soap and water.
* If skin irritation or rash occurs: Get medical advice/attention.
*Dispose of contents and container to hazardous or special waste collection point, in accordance with local, regional,
national and/or international regulation.

Lavandula Hybrida Grosso (Lavandin) Herb Oil, Aniba Rosaedora (Rosewood) Wood Oil, Pelargonium Graveolens (Geranium) Flower Oil, Cupressus Sempervirens (Cypress) Leaf Oil, Salvia Sclarea (Clary Sage) Leaf Oil, Boswellia Caterii (Frankincense) Oil, Pelargonium Roseum (Bourbon Geranium) Flower Oil, Anthemis nobilis (Roman Chamomile) Flower Oil, Pogostemon Cablin (Patchouli) Leaf Oil, Rosa Damascena (Rose) Flower Extract, Geraniol, Linalool, Limonene, Eugenol, Courmain, Citronellol, d-limonene, Citral Benzyl Alcohol, Isoeugenol, Farnesol, Benzyl benzoate

Ingredient lists may vary. For the most updated version, please refer to the product packaging.

STEP 1 - STARTING YOUR DAY
Start your day out feeling strong in mind and body. Open the curtains or blinds, allow yourself a few mindful moments to welcome daylight into your space. When the eyes are exposed to light, the brain sends signals to the body that are associated with wakefulness.

STEP 2 - SET INTENTION
For the ultimate ritual to leave you feeling centred and steady, commence your day with a few sprays of the Grounding Room & Linen Spray in your bedroom, bathroom or living space. Use this spray throughout the day, spray in your space whenever you need to create a feeling of inner strength and groundedness.

STEP 3 - BREATHE DEEP
Find a comfortable position, seated or standing. Bring your awareness to your breath, notice the rise and fall with each inhale and exhale. Take a slow deep inhale through your nose, hold it here for a moment before exhaling slowly. On your next inhale, as you breathe in through your nose, squeeze both hands into a tight fist. Hold it here for a moment. As you breathe out through your mouth, allow your fingers to relax and release as you rest your hands beside you. Repeat this 3 times.

Spray in the home, on clothing or on upholstery. Best for use in living spaces in the home, the bedroom, or anywhere you need to relax and recenter yourself.