Sleep Pillow Spray

Lavandula Angustifolia (Lavender) Floral Water, Polysorbate 20, Tocopherol (Vitamin E), Helianthus Annus Seed Oil, Aniba Rosaedora (Rosewood) Wood Oil, Pelargonium Graveolens (Geranium) Flower Oil, Lavandula Hybrida Grosso (Lavandin) Herb Oil, Lavandula Angustifolia (Lavender), Cedrus atlantica (Cedarwood) Bark Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Pelargonium Roseum (Bourbon Geranium) Flower Oil, Cananga odorata (Ylang Ylang) flower oil, Boswellia Caterii (Frankincense) Oil, Anthemis nobilis (Roman Chamomile) Flower Oil, Geraniol, Linalool, Limonene, Eugenol, Courmain, Citronellol, d-limonene, Citral Benzyl Alcohol, Isoeugenol, Benzyl salicylate, Farnesol, Benzyl benzoate

Ingredients may vary. For the most up to date list please refer to product packaging.

Warning: Contains Aniba rosaeodora, Pelargonium graveolens, Lavender,
Lavandula hybrida, Lavender, Lavandula angustifolia, Orange, sweet, Pelargonium roseum, Ylang-ylang, Boswellia carterii, Anthemis nobilis.
May produce an allergic reaction.

*Harmful to aquatic life with long lasting effects.
*Avoid release to the environment
*IF ON SKIN: Wash with plenty of soap and water.
* If skin irritation or rash occurs: Get medical advice/attention.
*Dispose of contents and container to hazardous or special waste collection point, in accordance with local, regional,
national and/or international regulation.

Spray generously on your pillow and the top of your duvet. Natural movement during the night helps release the essential oils into our bodies to further deepen the sleep. When used nightly as a routine, the body naturally starts to welcome rest in.

STEP 1 - SET INTENTION
Create a peaceful ambiance by dimming the lights and closing the curtains. This muted lighting helps signal your body that it’s time to wind down

STEP 2 - INVITE SLEEP IN
Spray a few pumps of Codladh Sleep Pillow Spray on your pillow and the top of your duvet. Natural movement during the night releases essential oils, helping to deepen your sleep.

STEP 2 - RESTFUL BREATHING
Find a comfortable position on your bed. With your hands resting on your heart. Close your mouth and inhale quietly through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale completely through your mouth making a whoosh sound to a count of 8. This is one breath, repeat by 3. This breath work helps to invite rest into mind & body.