Night Body Balm (Deep Sleep)
This buttery indulgent salve combines Vitamin E and softening Shea Butter to help nourish the skin while you sleep. Jasmine, a sweet floral absolute, is widely known for its soothing properties while organic Geranium can support skin's health and glow by helping skin stay conditioned. Natural night time movement will release this relaxing aroma as you sleep; a calming and grounding balm.
Ground is handmade in Ireland in small batches with natural vegan ingredients. Never tested on animals.
Ingredients
Butyrospermum Parkii (Shea butter), Hydrogenated vegetable oil, Vitis Vinifera (Grapeseed oil), Prunus Amygdalus Dulcis (Sweet Almond oil), Stearic Acid (plant derived), Decyl Oleate (plantderived), Stearyl Alcohol (plant dervied), Glycerin (vegetable), Tocopherol (Vitamin E), Citrus Reticulata Peel Oil (Mandarin), Pelargonium Graveolens (Geranium), Jasminum Sambac Flower Extract (Jasmine absolute), Helianthus Annuus seed oil (Sunflower oil), Pogostemon Cablin (Patchouli), Boswellia Carterii (Frankincense), Aqua Limonene *Geraniol *Linalol * Eugenol *Benzyl alcohol * Benzyl benzoate *Farnesol *Citral
* Naturally Occurring in essential oils
Ingredient lists may vary. For the most updated version, please refer to the product packaging.
Directions for use
Apply to the body generously on slightly wet skin after a bath or shower to help seal in long lasting moisture at night.
Grounding Ritual
STEP 1 - SET INTENTION
For the ultimate deeply restful bedtime ritual commence your evening with a bath or foot bath using the GROUND Night Bath Salts
Alternatively, set the intention for a deeply restful night of sleep by adding Sleep Essential Oil to an atomiser or diffuser in your bedroom, closing all windows and doors for 1 hour before bed.
STEP 2 - MASSAGE
Take a pea size amount of the balm into the palms, rub together to warm and soften, then cup hands and hover in front of the nose. Take a moment to inhale the deeply soothing aroma.
Start at legs, sweep up over feet and ankles, paying particular attention to circle around the joints. Move up the calves, to the knees then upwards over the thighs and follow the curve of hips, waist and buttocks.
Move to the hands, and sweep along the arms and around shoulders.
Cup the hands on the stomach and focus on breathing, circle around the stomach in a clockwise direction.
Sweeping across the chest in soft flowing motions with fingertips, place your hand on your heart, mid chest – the centre for unconditional love. Allow the hands to rest here as you take a few moments for some sleep inducing breathwork.
STEP 3 - RESTFUL BREATHING
Find a comfortable position on your bed. With your hands resting on your heart. Close your mouth and inhale quietly through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale completely through your mouth making a whoosh sound to a count of 8. This is one breath, repeat by 3. This breath work helps to invite rest into mind & body.
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