This buttery indulgent salve combines Vitamin E and softening Shea Butter to help nourish the skin while you sleep. Jasmine, a sweet floral absolute, is widely known for its soothing properties while organic Geranium can support skin's health and glow by helping skin stay conditioned. Natural night time movement will release this relaxing aroma as you sleep; a calming and grounding balm.
Ground is handmade in Ireland in small batches with natural vegan ingredients. Never tested on animals.
Warning
External use only. Always patch test first. Apply a small amount to inside the elbow and allow 24 hours. Store below 30ºC/86ºF. Keep product out of direct sunlight. Keep out of reach of children.
Ingredient lists may vary. For the most updated version, please refer to the product packaging.
Grounding Ritual
STEP 1 - SET INTENTION
For the ultimate deeply restful bedtime ritual commence your evening with a bath or foot bath using the GROUND Night Bath Salts
Alternatively, set the intention for a deeply restful night of sleep by adding Sleep Essential Oil to an atomiser or diffuser in your bedroom, closing all windows and doors for 1 hour before bed.
STEP 2 - MASSAGE
Take a pea size amount of the balm into the palms, rub together to warm and soften, then cup hands and hover in front of the nose. Take a moment to inhale the deeply soothing aroma.
Start at legs, sweep up over feet and ankles, paying particular attention to circle around the joints. Move up the calves, to the knees then upwards over the thighs and follow the curve of hips, waist and buttocks.
Move to the hands, and sweep along the arms and around shoulders.
Cup the hands on the stomach and focus on breathing, circle around the stomach in a clockwise direction.
Sweeping across the chest in soft flowing motions with fingertips, place your hand on your heart, mid chest – the centre for unconditional love. Allow the hands to rest here as you take a few moments for some sleep inducing breathwork.
STEP 3 - RESTFUL BREATHING
Find a comfortable position on your bed. With your hands resting on your heart. Close your mouth and inhale quietly through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale completely through your mouth making a whoosh sound to a count of 8. This is one breath, repeat by 3. This breath work helps to invite rest into mind & body.
Directions for Use
Apply to the body generously on slightly wet skin after a bath or shower to help seal in long lasting moisture at night.
I honestly can’t recommend Ground Codladh Deep Sleep Body Balm enough! I suffer from restless legs syndrome, and this balm has made such a difference to my nights. I use it every single night before bed, and I’ve found it incredibly soothing and relaxing. It’s become an essential part of my bedtime routine, and I genuinely wouldn’t want to be without it now. The scent is beautiful too! I’m so delighted to have found something that helps me so much. Highly recommend.
Incredible products arrived in good time for the recipients birthday, brought for them as I’d brought these products for myself and was so impressed by the quality and the fact they work to calm and sooth before bed.
This balm is such a sensory treat! A little dab on your skin makes you feel like you are in a top end spa!!! I use it all over the body. Very easy to apply and it is great for dry elbows and hands also. A little goes a long way!
I absolutely love the Night Body Balm. Ever since I started using it I sleep so well at night. Gone is the waking up at 4am and twisting and turning for 2 hours. Totally recommend this product
I absolutely love the Night Body Balm. It makes my skin feel super soft and smells divine. It also helps with my sleep. I genuinely could not be without this product, it’s a huge part of my daily routine.
Absolutely loved the product. And the complementary magnesium spray was a lovely touch. The speed of delivery and packaging was just beautiful. I.will definitely be buying more products and will be lovely gifts. I love to support Irish brands and happy to recommend to anyone 💜
Living with life with a rare sleep disorder, sleep hygiene and unwinding before bedtime is an important part of my wellness routine. I love this product and its been a comforting way to relax and self soothe.
Found this amazing product at the new Kona Village Resort on the Big Island of Hawaii. I ordered product through the website and the team at Ground couldn't have been more helpful. I will definitely order from them again! The product is a very high quality and the presentation is quite nice.