Barróg Support Hand & Foot Balm (Cancer Care) - 60ml

External use only. Always patch test first. Apply a small amount to inside the elbow and allow 24 hours. Store below 30ºC/86ºF. Keep product out of direct sunlight. Keep out of reach of children.

BUTYROSPERMUM PARKII (SHEA) BUTTER, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL, STEARIC ACID, CALENDULA OFFICINALIS (CALENDULA) FLOWER EXTRACT, TOCOPHEROL, ANTHEMIS NOBILIS (ROMAN CHAMOMILE) FLOWER OIL, BOSWELLIA CARTERII (FRANKINCENSE) OIL, CURCUMA AROMATICA (WILD TURMERIC) ROOT OIL, ROSA DAMASCENA (DAMASK ROSE) FLOWER EXTRACT, CARTHAMUS TINCTORIUS (SAFFLOWER) SEED OIL, ASTAXANTHIN, *CITRONELLOL, *GERANIOL, *LIMONENE, *LINALOOL. *Naturally occurring in essential oils

Ingredient lists may vary. For the most updated version, please refer to the product packaging.

STEP 1 - SET INTENTION
Create a calming, peaceful ambiance by dimming the lights and closing the curtains. This muted lighting helps signal to your body that it’s time to wind down.

STEP 2 - MASSAGE
Find a comfortable position, seated of lying down
HANDS:
Take a pea size amount of the balm, rub hands together to soften & warm the balm, then cup hands and hover in front of the nose. Take a moment to inhale the deeply soothing aroma.
Use a hand-washing motion to spread the balm all over your hands, gradually increasing pressure if desired.
Taking one hand at a time, use your thumb to draw a slow firm circle in the palm of the other hand, repeat by 6, then repeat on the other hand.
Gently squeeze and apply pressure to each finger & thumb starting at the nail bed, working back towards the heart.
Shake out both hands for a few moments and allow them to rest on your lap.

FEET:
Take a pea size amount of the balm, rub hands together to soften & warm the balm, then cup hands and hover in front of the nose. Take a moment to inhale the deeply soothing aroma.
Taking one foot at a time, gently massage to spread the balm all over, gradually building pressure if desired.
Gently squeeze and apply pressure to each toe starting at the nail bed, working back towards the heart.

STEP 3 - BREATHE
Bring your awareness to your breath, notice the rise and fall with each inhale and exhale. Take a slow deep inhale through your nose, hold it here for a moment before exhaling slowly. On your next inhale, as you breathe in through your nose, squeeze both hands into a tight fist. Hold it here for a moment. As you breathe out through your mouth, allow your fingers to relax and release as you rest your hands beside you. Repeat this 3 times.

Best performed at night time to allow you to soak up the nurturing, calming benefits of this hand and foot ritual.

Gently massage onto hands and feet twice a day and breathe deep. Use as a hand and foot mask: Cover the hands/feet in a thick layer of balm and cover with cotton gloves/socks. Can make feet slippery, use with care. Consistent use helps to support and soothe dry and compromised skin. Always patch test before use and allow 24 hours.